Mental Health Awareness
What month is recognized as mental health awareness month?
What is May
Name a physical activity that can help reduce depression and anxiety
What is walking, running, yoga, or any exercise
This actress founded the "Be Kind to Your Mind" campaign to raise mental health awareness
Who is Demi Lovato
Having a ____ medical condition (such as cancer) can increase your risk of showing signs/symptoms of a mental health illlness
What is chronic
What three dimensions compose mental health?
1. Emotional well-being 2. Psychological well-being 3. Social well-being
What color is associated with mental health awareness?
What is green
This technique involves focusing your attention on the present moment, often used as a form of stress reduction
What is mindfulness or meditation
This singer has also launched the Born This Way Foundation, which works to promote mental health awareness and support
Who is Lady Gaga
Having few _____ or healthy relationships is another risk factor for mental health illness
What is friends
These two factors allows for positive mental health
What is getting professional help if you need it and developing coping skills
What day is recognized as World Mental Health Day?
What is October 10th
Sleep is crucial for mental health. How many hours of sleep is recommended for most adults
What is 7-9 hours
The most decorated Olympian swimmer of all time has shared his struggles with ADHD and depression, becoming an advocate for mental health awareness and therapy
Who is Michael Phelps
The use of illegal drugs and _____ is closely related with mental health illness
What is alcohol
Less than ________ percent of children and adolescents with mental health problems that can be diagnosed receive the treatment they need
What is 20
What organization is a global leader in promoting mental health awareness?
What is World Health Organization
Eating a balanced diet is important for mental health. Name a nutrient that is particularly important for brain health
What is Omega-3 fatty acids
This athlete has been vocal about her struggles with depression and is an advocate for mental health awareness in sports
Who is Simone Biles
______ experiences like military service or assault is a risk factor for mental health illness
What is traumatic or trauma
This is the 10th leading cause of death in the United States
What is suicide
What mental health condition awareness is supported by the yellow ribbon?
What is suicide prevention
This type of therapy involves talking to yourself in a kind, compassionate way
What is self-compassion, affirmation or positive self-talk
This musician and songwriter has shared his journey with bipolar disorder and uses his platform to encourage open discussions about mental health
Who is Kayne West
Being abused or _____ as a child is a factor in developing a mental health illness
What is neglected
This focuses on addressing risk factors that can affect the chances that children, youth, and young adults will develop mental health problems
What is prevention of mental, emotional, and behavioral disorders