Mental Health Basics
This term describes a person’s emotional, psychological, and social well-being.
What is mental health?
This disorder is commonly associated with persistent sadness and loss of interest in activities.
What is depression?
This relaxation technique involves slowly inhaling and exhaling to reduce stress.
What is deep breathing?
This trusted professional is trained to help people manage mental health challenges through talking and support.
Who is a psychologist?
Adults and teenagers generally benefit from getting enough of this each night.
What is sleep?
This is a normal human emotion that can become a mental health concern when it is excessive or persistent.
What is anxiety?
This disorder often involves excessive fear, worry, or nervousness.
What is an anxiety disorder?
This activity releases endorphins and can help improve mood.
What is exercise?
Reaching out to a friend, family member, teacher, or counsellor is an example of this.
What is seeking help?
This type of diet includes a variety of nutritious foods and supports mental and physical health.
What is a balanced diet?
Good sleep, exercise, and healthy eating can help improve this.
What is mental well-being?
This disorder can involve extreme mood swings between depressive and manic episodes.
What is Bipolar Disorder?
This practice focuses on paying attention to the present moment without judgment.
What is mindfulness?
This warning sign may include pulling away from friends, family, and activities that were once enjoyed.
What is social withdrawal?
Spending time with supportive friends and family can improve this aspect of health.
What is social well-being?
This refers to a person’s ability to cope with stress and bounce back from challenges.
What is resilience?
People with this disorder may experience difficulties with attention, focus, and impulse control.
What is ADHD?
Writing down thoughts and feelings regularly is known as this.
What is journaling?
This school-based professional often helps students with academic, personal, and emotional concerns.
Who is a school counsellor?
Excessive amounts of this can negatively affect mood, concentration, and sleep.
What is stress?
This organization defines health as complete physical, mental, and social well-being.
What is the World Health Organization?
This disorder may develop after experiencing or witnessing a traumatic event.
What is PTSD (Post-Traumatic Stress Disorder)?
Speaking with a trusted friend, family member, or professional is an example of this coping strategy.
What is seeking support?
This annual event, observed on October 10, aims to raise awareness about mental health issues worldwide.
What is World Mental Health Day?
Managing school, work, hobbies, and rest helps maintain this.
What is a healthy lifestyle balance?