Self-Care
Name one consequence of not getting enough sleep
What is limiting your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
This skill involves maintaining a positive attitude and viewing failures as learning opportunities
What is optimism?
This technique involves studying for short periods with frequent breaks, typically 25 minutes of work followed by a 5-minute break
What is the Pomodoro Technique?
_______ has been linked to increased feelings of loneliness among students.
What is social media?
This type of meditation involves focusing on breathing and being in the moment
What is mindfulness meditation?
Being able to rely on friends and family for support can increase this aspect of resilience
What is social support?
Creating these can help organize and simplify complex information into visual diagrams
What are mind maps?
Participating in _______ can help reduce loneliness.
What are clubs and activities?
Eating this type of diet can boost brain function and mood by providing essential nutrients.
What is a balanced diet?
Methods to remain levelheaded in stressful situations, such as counting and taking deep breaths
What is self-management?
When assigned work, how soon should you get started on it?
As soon as possible! If you start last minute you won't be able to get adequate help before the assignment is due.
This kind of unrealistic expectation from parents or oneself can lead to significant academic pressure.
What is perfectionism?
This term describes the practice of setting limits on work times to avoid overworking
What is setting boundaries?
Resilient people often see challenges as opportunities. This is known as having a this type of mindset
What is growth mindset?
The best time to to review the hardest material this way to strengthen memory retention.
What is right before you sleep?
Self-criticism often arises from comparing oneself unfavorably to others, known as _______
What is social comparison?
Often overlooked, this nightly habit is crucial for mental health and cognitive function.
What is getting enough sleep?
This strategy involves identifying unhelpful thought patterns and actively challenging them
What is cognitive restructuring?
What are three things related to physical health that can improve your ability to get work done?
1. Get 8-10 hours of sleep every night
2. Drink lots of water
3. Eat fruits and vegetables
To counteract self-criticism, it is advised to practice this, an attitude of kindness and understanding towards oneself.
What is self-compassion?