Feelings 101
Chill Zone
Say it with Kindness
Feel Good Facts
Problem Solving Fun!
Superpower Me
100

What feeling might you have when something exciting is about to happe?

What is: Anticipation or Excitement 

100

What is something you can do for 10 seconds to help yourself relax? 

What is: Deep Breathes 

100

Fill in the blank: "I am ________." (Something positive about yourself)

What is: Funny, Smart, Caring, Kind, brave, strong, loving, creative, or nurturing. 

100

Laughing does this to your mood. 

What are: Boosts or improves it

100

You are having a rough morning. What is something kind you could say to yourself?

What are: "it is okay to have a bad day" , "I will be okay" , "I can take one step at a time" , "I will get through this" , ETC. 

100

What is something you are really good at?

What is: Drawing, Helping others, Learning, being Honest, Art, Dancing, Singing, Working, taking medications, ETC. 

200

What emotion might you feel when you help a friend feel better?

What is: Compassion or Kindness

200

This activity uses coloring to calm your brain. 

What is: Art, coloring, or Art Therapy 

200

What is one nice thing you could say to a friend who is having a hard day?

What is: "I am here for you" , "you are not alone" , "What can I do to help" , or  "You are Strong" 

200

DAILY DOUBLE: Getting just 10 minutes of this can help reduce stress and improve focus. 

What is: Sunshine/ Fresh Air

200

Your friend looks upset. What is something helpful you could do?

What is: Ask if they are okay, offer to help, offer to listen, distract them positively, make them laugh, ETC. 

200
Everyone has something special about them. What is yours?

What is: Sense of Humor, Being Kind, Strong Will, Creative, Talented, Helpful, Always willing to learn, ETC. 

300

This picture shows what feeling?

What is: Anger

300

This relaxing practice is all about being in the moment, not in the past or future. 

What is: Mindfulness

300

This word means speaking nicely to yourself in your head. 

What is: Positive self-talk. 

300

Your brain releases these "feel good chemicals" when you exercise or hug someone. 

What is: Endorphins/Dopamine  

300

You feel really overwhelmed. What is a small step you could take?

What is: Take a break, take a deep breathe, ask for help, write it down, ETC. 

300

This word means "I do not give up even when it is hard"

What is: Resilience or Persistence 

400

True or False: It's okay to feel sad sometimes. 

What is: True

400

DAILY DOUBLE: Listening to this can help boost your mood. 

What is: Music

400

Name one thing you are proud of yourself for today.

What is: "got out of bed" , "asked for help" , "made someone smile" , "Used my coping skills" , "Came to group" , "spoke to my family" , or "took my medications" 

400

This activity helps both your body and mind, and it involves moving to music. 

What is: Dancing

400

What is something you can do to stay calm while waiting for something stressful? 

What is: Listen to music, art, stress ball, Count to 10, coping skills, ETC. 

400

Who is someone you look up to?

What is: Mother, Father, Brother, Sister, Grandparents, Friend, ETC. 

500

Name one way you know you're feeling anxious. 


What is: Heart racing, worrying, fidgeting, or mind racing  

500

Name something that helps you feel safe and calm. 

What is: Quiet place, family, friends, tea, weighted blanket, water, music, or pets

500

Finish this phrase: "I am doing the best I can, and that is  ______. 

What is: Enough

500

True Or False: Smiling (Even when you don't feel like it) can trick your brain into feeling better. 

What is: 2. True!

500

DAILY DOUBLE: You are proud of something, but someone downplays it. What can you remind yourself?

What is: : "My progress matters" , " I am doing the best I can" , "I do not need others approval" , "I worked very hard" , ETC. 

500

If you had a superpower for self care, what would it be?

What is: Any Answer

1000

DAILY DOUBLE: You are feeling a mix of nervous and excited - like a performance or a big day. What is one word for this feeling? 

What is: Anxious or butterflies

1000

This calming technique has you name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

What is: 5-4-3-2-1 Grounding 

1000

Create a positive affirmation using the phrase: "Even when I feel_____, I am still _______" 

What is:  Even when I feel SAD, I am still STRONG. 

1000

This activity improves mood, memory, dreams, and even reduces anxiety- and you should try to get around 7-9 hours of it each night. 

What is: Sleep

1000

DAILY DOUBLE: You have a tough day but still showed up and tried. What are 2 ways you can reward or be kind to yourself?

What is: take a relaxing bath, positive self talk, enjoy a treat, take a break, ETC. 

1000

DAILY DOUBLE: Think of your unique "emotional superpower" - Like kindness, bravery, or empathy. Describe a time you used it. 

What is: Any Answer