Social Media and Mindset
Only showing the best parts of your life online
What is a highlight reel?
A group of people who share common interests, goals, or location
What is a Community?
How you view and value yourself
What is self-esteem?
The body's response to pressure or demands
What is Stress?
The people who founded Mind Matters
Comparing yourself to others online can cause this
What is Low Self-Esteem?
This type of community exists through apps or social media
Being kind to yourself instead of overly-critical
What is Self-Love?
A technique focused on breathing and staying present
What is Mindfulness?
Who is Connor?
The belief that abilities can improve with effort and practice
What is Growth Mindset?
This refers to feeling like you are a part of a group
Forcing Positivity while avoiding real emotions
What is Toxic Positivity?
Examples include excercise, talking to someone, and journaling
What are Healthy Coping Strategies?
The Woman who is rumored to be dating Mr. Belin
Who is Ms. Brown?
When social media use takes over your daily life and interferes with day-to-day interactions
What is Social Media Addiction?
This mental health benefit comes from feeling validated and supported by others
What is Increased Self-Esteem?
Understanding and managing emotions in yourself and others
What is Emotional Intelligence?
Extreme stress leading to exhaustion and lack of motivation
What is Burnout?
The Social Media Manager of Mind Matters
Who is Preston Hallal?
This psychological effect makes you feel like everyone is happier or more successful than you online
What is Social Comparison?
This type of support is making someone else feel appreciated or valued
What is Validation?
What is Self-Acceptance
This type of coping mechanism avoids problems instead of dealing with them
What is unhealthy/avoidant coping?
The name of the foundation we are partnered with
What is The Sandy Hook Foundation?