Understanding Mental Health Conditions
This is your emotional, psychological, and social well-being.
What is mental health?
When your friend is sad, the best thing you can do first is this.
What is listening?
Name a physical activity that helps with stress.
Walking, dancing, playing sports, yoga
This condition involves persistent sadness and lack of interest in activities.
What is depression?
This school staff member can help you with social or emotional problems.
What is a school counselor?
Something that you can do anywhere at any time to help calm your body down
What is deep breathing?
This condition can make people worry all the time, even without a clear reason.
When someone tries to get you to do something you don’t want to do
What is peer pressure?
Saying kind things to yourself in your mind
What is positive self-talk?
What is PTSD (Post-Traumatic Stress Disorder)?
When you let someone talk without interrupting, you're doing this.
What is active listening?
This calming technique involves sitting still and focusing on your breathing.
What is meditation/mindfulness?
This condition involves difficulty focusing, disorganization, and impulsivity, and it can affect academic performance and social interactions.
What is ADHD?
Standing up for someone who is being treated badly
What is an upstander?
This is a coping skill where you stretch out your fingers, and trace each finger while breathing in and out
What is Star Breathing?