Mental Health Myths
True or False: Mental health problems are rare.
False
Mental health disorders are common, affecting millions worldwide.
What is the most common mental health disorder, affecting over 264 million people globally.
Depression
What is the name of creative outlet thats allows you to express emotions through movement and is often used as a therapeutic practice.
Dance therapy
Name the hit drama series follows a young woman named Rue, as she navigates addiction, depression, and trauma.
Euphoria
Name the method of coping involves focusing your attention on the present moment without judgment.
mindfulness
You can just ‘snap out of’ depression if you try hard enough
False
Depression is a real illness and requires treatment, not willpower.
What part of the brain is responsible for regulating emotions like fear and anxiety.
Amygdala
What is the method of coping with anxiety that encourages slow inhalation through the nose and slow exhalation through the mouth called?
Deep breathing
What is the name of the actor, known for his role in Deadpool, who has been open about his anxiety, using humour as a coping mechanism?
Ryan Reynolds
This late Princess of Wales was known for her advocacy for mental health, famously saying, “I want to walk into a room, be it a hospital for the dying or a hospital for the sick children, and feel that I am needed.” Who is she?
Princess Diana
Talking about suicide will plant the idea in someone’s mind.
False
Open conversations about suicide can actually help prevent it.
What is the mental health condition is characterized by cycles of extreme highs and lows, called mania and depression.
Bipolar disorder
What is the quick relaxation technique involves tightening and relaxing different muscle groups to relieve stress.
Progressive muscle relaxation
This beloved talk show host openly discussed her battle with depression after her famous show was canceled. What her name?
Oprah Winfrey
What country was the first in the world to appoint a Minister for Loneliness, recognising the impact of social isolation?
United Kingdom
Mental health problems are not a sign of weakness
True
Mental health struggles have nothing to do with personal strength.
What disorder involves recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
Obsessive-Compulsive Disorder (OCD)
Spending at least 20 minutes doing this each day can improve mood and reduce stress, especially outdoors. What is it?
Walking or exercising
This singer-songwriter has been open about her struggles with anxiety and named her album Rare after her journey to self-love. What is her name?
Selena Gomez
What country has the concept of “forest bathing” that its used as a mental health practice to reduce stress and improve well-being.
Japan
Mental health issues only affect adults
False
Children and adolescents can also experience mental health challenges.
What is the term for an irrational fear of something, such as heights or spiders.
Phobia
What a powerful coping mechanism, this practice involves writing down your thoughts to gain clarity and release stress.
Journaling
What is the name of an animated Disney movie, featuring characters like Joy, Sadness, and Anger, teaches important lessons about emotions.
Inside Out
What type of therapy focuses on changing unhelpful thought patterns and behaviours and is commonly used to treat anxiety and depression?
Cognitive Behavioral Therapy (CBT)