Basics
CBT is the acronym for this theory.
What is Cognitive Behavioral Therapy.
If I'm not the best then I am a failure is an example of...
What is All or Nothing thinking/labeling/discounting the positive.
I'll never amount to anything is an example of this kind of thought
What is a Negative thought
The light switch is a representation of what kind of thinking?
What is "all or nothing thinking".
Name 5 things to be grateful for.
That's wonderful!
The sequence of thoughts Feelings and Behaviors and how they affect each other are represented by this diagram.
What is the CBT Triangle.
I'm going to be late for work and I am getting fired for sure and then I won't be able to pay my rent and then I'll be homeless!!!
What is catastrophizing
This is a tool that helps us track automatic thoughts between therapy sessions.
Thought record
This kind of thinking helps us think in shades of gray rather than black and white.
Continuum thinking (like turning a dial).
Give an example of replacing a should
yay!
...are systematic thinking errors that maintain emotional distress.
What are Cognitive Distortions
Everyone looks unhappy, I must have done something wrong.
Personalization
A core intervention for depression. Built on the principle that depression maintains itself through withdrawal.
What is behavioral activation.
This can help with mental filtering (focusing on the negatives)
Grateful awareness (recognizing the positives).
wow! cool!
This CBT technique helps you see situations from a different angle by changing negative thoughts to more positive ones.
What it Reframing.
I feel really uncomfortable, that means I am not safe and something bad is going to happen.
Emotional reasoning.
Engaging in healthy, pleasurable, or values-aligned activities to improve mood and break the depression cycle is called
What is behavioral activation.
Generating a menu of alternative explanations is a method of fighting this cognitive distortion
What is Catastrophizing.
Name 3 things you like about someone in the room!
That's so nice of you!
The structured CBT process of identifying, evaluating, and modifying maladaptive thought patterns over time through goal-directed work and repeated practice across sessions.
She didn't smile at me. She's stuck up.
Labeling.
The single core idea: thoughts, emotions, and behaviors are interconnected. Change one and the others shift is a basic tenet of what therapy?
What is cognitive behavioral therapy.
This kind of thinking can help replace all or nothing thinking.
What is "continuum thinking".
Sing a song about something positive
Beautiful!