Superhero
I witnessed my parents murdered in front of me
Who is Batman
positive affirmations, encouraging words, or motivating words
What is booster words
What causes you anxiety?
Share with the group something that causes you anxiety.
Not believing in yourself, stopping yourself from trying a new activity
what is lack of self-confidence
My anxiety is fear
Who is Green Latnern
ability to do something that frightens you or to face extreme danger or difficulties without fear!
What is courage
the feeling we get when our body and brain tell us that we could be in some kind of danger.
What is fear
Feeling good about yourself and trying new things.
What is self-confidence.
your body’s natural response to stress
What is anxiety
Saying negative things about yourself, saying negative things about things you have done
What is negative thinking
Sometimes I doubt myself and dont believe in my powers
Who is Shazam
Complimenting what you are good at or saying nice things about yourself
What is positive thinking
Lacking confidence or showing hesitance and resistance for doing something for fear of failing.
What is doubt
What is an unhealthy coping skill?
Share with the group an unhealthy coping skill you have used.
I lost focus when soaring through the sky
Who is Superman
What is a healthy coping skill you use?
Share a healthy coping skill you use with the group.
When I experience a fight, flight, freeze response I am experiencing what type of emotion.
What is anxiety