Therapy Terms
What is the full name of CBT in therapy
What is Cognitive Behavioral Therapy
Behavior taken to not deal or address problems
What is avoid/avoiding/avoidance
Imaging the worst possible outcome
What is catastrophizing
A tool used to track thinking
What is a thought record/log
What is a counselor or therapist
Thinking that comes or happens quickly
What are automatic thoughts
Behaviors that help manage anxiety
What are coping behaviors
Assuming you know what someone else is thinking
What is mind reading
Doing good things to help your overall wellbeing
What is self-care
Give the name of one male example used in PowerPoint
Who is Ben/Riley/Sam
Instant Negative thoughts that occur
What are hot thoughts
What to implement when replacing old core beliefs
What are new core beliefs
Not recognizing or dismissing good experiences
What is discounting the positive
A type of meditative exercise that helps reduce anxiety
What is grounding or a grounding exercise/technique
Give the name of one female used as an example in the PowerPoint
Who is Melissa or Alex
Something that helps you accept or deny the validity of thoughts.
What is evidence
Unhelpful thinking styles
What are cognitive distortions
Assuming things when there is no evidence to support it
What is jumping to conclusions
A tool to help identify core beliefs
What is the downward arrow technique
Name atleast one disorder that CBT can help with
Depression, anxiety, anger, difficult emotions.
Behaviors to reduce feelings of risk
What are safety behaviors
Deeply held assumptions
What are core beliefs
Imagining things in a rigid and absolute way
What is black and white thinking
A technique to help change distorted thoughts
What is cognitive restructuring
Name the model in CBT uses thoughts, moods, physical reactions, and behaviors.
What is the five-part model used in CBT