5-Part Model
What are the elements of the 5-Part model?
Environment, physical reactions, behavior, mood, thoughts
What is the difference between moods and emotions?
Which concept focuses on the behavior "I am wrong"
Shame
What does CBT stand for?
Cognitive behavioral therapy
Difference between sad and depressed
Sad is an emotion that is short term, depression is longer episodes of feeling down.
What does the 5 part model represent?
How small changes to our thoughts, moods, behaviors, environment, and physical reactions can influence each other.
Are emotions or moods specific to a situation?
Emotions
Which concept motivates change?
Guilt
What 3 concepts does the original CBT model consist of.
Thoughts, Behaviors, and Emotions
What are the 3 levels of depression?
Mild, Moderate, Severe
According to the Mind Over Mood curriculum, which element is the easiest to make small changes to and which can be the most difficult to make small changes to?
Thoughts, Environment
In worksheet 4.1 Identifying Moods, why is it important to separate your moods from situations you are in?
To identify people, places, or things that cause us to experience certain moods.
Behavior considered dishonorable in the community refers to which concept?
Shame
Who was the founding father of CBT?
Dr. Aaron Beck
What 3 factors are considered when determining a diagnosis for clinical depression?
Persistent low moods, behaviors, longevity
Which element reinforces your thoughts?
Behaviors
____ is based on fact, evidence, and is observable. ____ is based on personal feelings and opinions.
Objective, subjective
When focusing on ways to overcome guilt and shame, which diagram is best used to weigh personal responsibility?
Responsibility Pie
What are the 2 Cognitive Biases that Dr. Beck identified.
Overgeneralization and catastrophizing
This term represent core beliefs developed from early life experiences that Dr. Beck later discovered in depression, are negative.
Schemas
Personal, religious, factual
The way we ____ a situation, is based on our beliefs.
Ex. Two people can face the same situation but have completely different moods.
Interpret
We tend to feel ___ when we believe we have violated rules that are important to us, or when we have not lived up to the standards we have set for ourselves.
Guilty
What are the 3 key areas of the Cognitive Triad?
Negative views about the world, negative views about yourself, negative views about the future
This term is defined as the state of being likely to behave in a particular way or to suffer from a particular disease.
Predisposition