Mindful Campuses
Mindful Campuses support students and...
Who are faculty/staff
Stress is ______ to everyone
What is unique
The capacity to adapt or recover in the face of adversity
What is resilience
We have the ______ when it comes to dealing with stress and adversity
What is choice
Trait for liking to explore and discover new things
What is curiosity
Mindful Campuses support which kind of institutions
What are post-secondary institutions
True or False. All coping strategies for stress will work for everyone
False
True or False. High levels of resilience does not mean you will avoid stress
What is True
Coming to terms with the things you really can't change
What is Accept
Trait for you excelling at encouraging a group to get things done
What is leadership
Mindful campuses provide what forms of assistance
What are resources/strategies/tools
If the right amount of stress can lead to positive effects, too much stress can lead to what kind of effects
Failure, trauma, school problems, health problems, etc., are all examples of
What is adversity
Staying clear from unescessary stress
What is Avoid
Trait for not shrinking or backing down from a threat, challenge, difficulty, or pain
What is bravery
What year did Mindful Campuses start working with post-secondary institutions
When is 2019
To take control of your life in regards to stress, you must begin by recognizing events or situations that cause stress
We don't always choose the situations we find ourselves in but we can choose the way we ______ to situations
What is respond
The changing of your internal thought processes
What is Adapt
The number of character strengths that every individual has to a degree
What is 24
Mindful Campuses' motto
What is from surviving to thriving
The 3 categories to stress response (Hint: P____, E____ & B____)
What is Physical, Emotional, and Behavioural
Having a ____ can help better prepare your resilience
What is plan
The shifting of your external environment in ways that the stress can be reduced/eliminated
What is Alter
VIA stands for
What is Values in Action Inventory