Mindful SKILLS
sending kind thoughts, words and actions to MY SELF and TO THOSE around ME
What is Heartfulness ??
WHEN A STRONG EMOTION CAUSES YOU TO REACT
WHAT IS "FLIPPING YOUR LID"
NOTICING MY BREATH IN THE PRESENT MOMENT
WHAT IS MINDFUL BREATHING?
SENDING KIND THOUGHTS TO MY SELF
What IS Heartfulness TO SELF ?
BEING grateful FOR ALL THAT IS IN THE PRESENT MOMENT
WHAT IS MINDFUL Gratitude?
NOTICING Past, PRESENT, future thoughts
what IS MINDFUL THINKING?
ALARM SYSTEM CAUSES FIGHT, FLIGHT, FREEZE
WHAT IS THE AMYDGALA?
CHEST, BELLY, NOSE
WHAT ARE ANCHOR SPOTS?
NOTICNG THE SOUNDS around ME IN THE PRESENT MOMENT
WHAT IS MINDFUL LISTENING
paying attention, to the present moment, without judgment
what is mindfulness ?
practice non judgement
everyone uses hurtfulness
always practice presence
create mindful responses
everyone uses body awareness
What are peace agreements ?
HELPS US THINK ABOUT OUR ACTIONS, TO NOT FLIP OUR LID
WHAT IS THE PRE FRONTAL CORTEX (PFC)?
thinking some thing is good or bad based in how someone looks, dresses, eats or acts
what is judgment
checking in with what you need such as making sure if you are tired you get rest, hungry you eat
what is self care
NOTICING HOW YOU FEEL IN THE PRESENT MOMENT
What're MINDFUL EMOTIONS
noticing HOW YOUR BODY FEELS IN. THE PRESENT MOMENT
What is BODY awareness
when YOU React BEFORE YOU THINK
What IS FLIPPING YOUR LID
taking action BEFORE YOU Can THINK about YOUR CHOICES
What is reacting
May I BE Happy, May I BE Healthy, May I BE Peaceful, May I BE STRONG, and May I BE LOVED
what IS SENDING YOURSELF / myself Heartfulness?
Taking a MOMENT TO THINK about SKILLS YOU Can USE WHN YOUR LID Wants TO FLIP
What IS RESPONDING
taking TIME TO practice YOUR MINDFUL SKILLS
What IS a Mindful SIT
how our brain communicates with itself
What are NEURONS ?
I've GOT MY FEET IN THE FLOOR, I HavE MY Hands IN my Lap, I Have MY SPINE IN align and my heart to the sky
what is getting ( yourself ) ready for a sit
A book of when a Panda Helps a Monkey practice mindfulness
What is mindful monkey, Happy panda
Noticing if when I feel a strong emotion I should move my body
what is mindful movement