Organs
This internal organ is the body's "detox center" and is the largest internal organ!
What is the liver?
Getting enough of this is key to your physical and mental health- try avoiding caffeine and using your cell phone to get more!
What is sleep
This type of nutrient comes from grains, rices, and noodles. They are one of the main sources of energy!
What are carbs, carbohydrates
You should aim for this many minutes of physical activity per day.
What is 30 minutes?
Avoiding these keeps you safe from lung injuries caused by a chemical called vitamin E acetate.
E-cigarettes, THC vaping products
This organ takes up so much space that your left lung is smaller than your right one!
What is the heart?
True or false- You only need to take care of your mental health if you have a mental health condition.
False- Your mental health needs care just like your physical health!
This nutrient prevents constipation and stabilizes blood sugar. It can be found in many fruits and vegetables, popcorn, and nuts.
What is fiber?
This form of exercise combines cardio and strength training!
What is swimming?
Not using this substance makes you less likely to cause car accidents or suffer an injury, especially as a teen.
What is alcohol?
This substance in your body is strong enough to dissolve many types of metal!
What is hydrochloric acid, stomach acid
Practicing this has been shown to reduce stress and anxiety- it's not just for Thanksgiving!
What is gratitude/thankfulness?
This nutrient supports your muscles and bones- and helps you make hormones and enzymes.
What is protein?
This is the most popular way to stay active in the United States.
What is walking?
Following one of these might damage a teen's self esteem, body image, and physical health.
At this time of day, you are just slightly taller than all other times.
This habit has been shown to increase feelings of stress, anxiety, depression, and FOMO (fear of missing out). Try seeing your friends in person or reducing your time spent on _________
What is social media?
This nutrient provides energy, helps us feel full, and helps us absorb nutrients from vitamins. Beware diets that ban these!
What are fats?
What are three days?
Not getting enough of this might cause headaches and extreme tiredness-especially on a hot day.
What is water?
What is 300 bones?
Spending time here can help decrease feelings of stress, anxiety, and depression. Sometimes even looking at pictures of this location can have soothing effects for the mind!
What is nature/outdoors?
This starchy veggie was the first to be planted in space!
What are taters?
People are much more likely to work out if they have one of these.
What is a workout partner?
This bad habit can cause halitosis and tooth decay over time.
What is not brushing teeth?