Week 1
What vitamin is essential for vision
Vitamin A
is every diet the same for everyone
no some diets are for certain groups of people
how much does The Mediterranean diet cost for one person for a week
75$
what is snap
its a program that helps people get proper nutrition
true or false fast food has good nutritional value
false
What vitamin helps convert food into energy
B1
what diet comsumes no animal products
the vegan diet
what do you eat during The Mediterranean diet
you eat vegetables, fruits, herbs, nuts, beans and whole grains.
why cant we stop eating junk food
its because when we do our brain produces dopamine making us feel happy
true or false processed foods are good for you
false
What is iron used for in our bodys
It helps oxygen move throughout red blood cells
what diet consumes only a little of animal products
vegetarian diet
does healthy food cost more than junk food
yes it cost 1.50 more to maintain a healthy diet
what is our reward system called in our brain
its called hedonic
true or false obesity can cause cancer
true it cause certan types of cancer
What is vitamin k for
It activates proteins and calcium essential for blood clotting
what are the two types of fasting
fasting and intermittent fasting
how does the mediterranean diet reduce heart disease
by reducing bad cholesterol and imflammation
what system sends signals to our brain when were stuffed
its the homeostatic system
true or false skipping meals is bad for you
true Skipping meals can cause your body to enter starvation mode, which slows down your metabolism and can lead to weight gain.
What is vitamin b12 for
It assists in making new cells breaks down amino acids and fatty acids
which diet were you only eat raw things
the raw food diet
what are the key componets of the mediterranean diet
fruits vegetables and healthy fats
what are omega fats crucial for
there are crucial for the cell membrane
true or false sugar is more than cocaine and heroin
true sugar is 8x more addictive than those two drugs