Mindfulness and Nutrition
What does mindful eating encourage you to do during meals?
Pay close attention to the taste, texture, and how your body feels.
What does a balanced meal typically include?
Protein, vegetables, healthy fats, and whole grains or carbohydrates.
What is one example of a “hidden” unhealthy ingredient often found in snacks?
Trans fats or added sodium.
What is a healthy swap for soda?
Water, infused water, or sparkling water.
How long should your final project video be?
Between 3 to 5 minutes.
Name one benefit of eating slowly.
Improves digestion or helps prevent overeating.
Name one benefit of including fiber in your diet.
Supports digestion or helps maintain healthy blood sugar levels.
What is an ultra-processed food?
Foods that have many added ingredients and are heavily processed.
Name one benefit of choosing whole grains over refined grains
Higher fiber content or better for digestion.
What is one key element to include when using images in your presentation?
Make sure the images relate clearly to your script points.
What is a common cause of overeating that mindful eating helps reduce?
Eating too quickly or eating while distracted.
Which nutrient is the body’s main source of energy?
Carbohydrates.
Name a common hidden source of sugar found in processed foods.
High-fructose corn syrup.
Why might healthy alternatives sometimes be harder to find?
They can be more expensive or less available in some neighborhoods.
Why is it important to practice your script before recording?
To speak naturally without reading and sound confident.
What should you listen to in your body to know when to stop eating?
Hunger and fullness signals.
Why is it important to eat a variety of foods from all food groups?
To get all the essential nutrients your body needs.
What is a healthier alternative to white bread?
Whole wheat bread or whole grain bread.
Give an example of a healthy alternative to chips.
Air-popped popcorn or veggie chips.
What are two ways you can present your final nutrition project?
Filming yourself presenting or making a slideshow with voiceover.
True or False: Mindful eating only helps with weight loss.
False. It helps improve digestion, mood, and relationship with food too.
What are the three main macronutrients your body needs?
Carbohydrates, proteins, and fats.
Why should you read nutrition labels carefully?
To check for hidden sugars, sodium, and unhealthy fats.
True or False: Healthy alternatives always taste the same as unhealthy options.
False. They may taste different but are better for your health.
What is one tip for making your presentation engaging?
Use visuals like images or videos that support your message and keep the audience interested.