Nutrients
This nutrient is found in meat, dairy, legumes and helps to grow muscles
Protein
What is a whole food?
whole grains, tubers, legumes, fruits, and vegetables.
The recommended amount of a food or drink that you should eat.
Serving size
Lipids
What food is changed from its natural state.
Processed food
How much space on your plate should be occupied by fruits and vegetables?
Half of your plate should be occupied by vegetables and fruits.
Where are carbohydrates found?
in bread, fruit, and vegetables
What substance is added to food to change flavor, appearance, or to preserve it?
Additive
This is the recommended number of peanut butter you should eat per serving.
2 tablespoons (32 grams)
What nutrient group includes vitamins and minerals?
Micronutrients
What type of fat raises "bad" cholesterol and also lowers "good" cholesterol and increases the risk of heart disease.
Trans fat
How many ounces of water you should drink every day?
64 ounces
What nutrient group incudes carbohydrates, fat and protein?
Macronutrients
This additive provides an enhance the appearance of food by giving it artificial color.
Food dye
What is nutrition label?
The label that breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food, making it easier to compare the nutrition of similar products.