WEEK 1
Nutrients are
What are chemical substances found in every living thing on Earth?
The duration one should exercise at a minimum is
What is 30 minutes?
Known as the caveman diet
What is a paleo diet?
Foods that didn't undergo processing
What are unprocessed foods?
Known as what you eat in the morning
What is breakfast?
Carbohydrates, proteins, and fats are all part of a group called
What are macronutrients?
Usually found on the back of products, a label that breaks down the amount of calories, carbs, fat, fiber, protein, and vitamins per serving of the food is called
What is a nutrition label?
Diet inspired by eating habits and traditional food
What is a Mediterranean diet?
These foods help make a healthy environment
What are organic foods?
Fill in the blank. America is in the midst of an ______ epidemic, leading to a variety of associated problems such as an increase in diabetes and heart disease
What is obesity?
To strengthen your bones, you need to eat foods containing
What is calcium?
A nutritional diagram in the shape of a pyramid is called
What is a food pyramid?
A diet involving a high-fat, adequate-protein, low-carbohydrate
What is a ketogenic diet?
Sweetened breakfast cereal falls into this category of foods
What are ultra-processed foods?
The food eaten in the movie Supersize Me
What are fast foods?
The vitamin that helps blood clot is
What is vitamin K?
The first food pyramid was published in
This micronutrient can be found in sardines
What is calcium?
Is also known as SNAP
What is the Supplemental Nutrition Assistance Program?
Is to blame for the mass consumption of fast food
What is the food industry?
Carrots are full of substances called
What are carotenoids?
The food pyramid in modern days
What is MyPlate?
Number of cups of milk an adult should consume
What is 3 cups?
Plan tortilla chips fall into this food category
What are processed foods?
He starred in Supersize Me
Who is Morgan Spurlock?