Week 1
The three macronutrients.
What are carbohydrates, fats, and proteins?
The most important part of the pyramid.
The most common factor to food choice.
What is hunger?
Substances added to food to improve the food.
What is food additives?
Sugar and carbohydrates get turned into this if digested quickly.
What is fat?
Diet where you fast.
What is intermittent fasting?
Part where you find nutrition on packages.
What are nutritional labels?
The biggest tell of nutrition.
What is the nutrition label?
The most common ultra-processed type of food.
What is junk food?
Eating habit that promotes health and growth.
What is healthy eating?
Diet where you are eating mostly fats.
What is Keto Diet?
Diet that supports diseases.
What is Disease-Specific Diet?
The biggest food group on MyPlate.
What is Vegetables?
The largest nutritional assistance program.
What is SNAP?
Type of food that causes health problems and gets delivered quickly.
What is fast food?
Most common vitamin from plants.
What is Vitamin C?
Diet that makes everything non-animal based.
What is the Vegan Diet?
Costs more on average.
What is healthy foods?
The number one reason why most Americans are overweight.
What is fast food and junk food?
Eating habit that causes many health problems.
What is unhealthy eating?
Most important nutrient from a plant.
What is fiber?
Most unhealthy part of the pyramid.
What is sugary drinks & sweets?
The smallest food group on MyPlate.
What is Dairy?
A place to get tons of organic foods.
What is the farmers' market?
The main substance that caused an obesity epidemic.
What is sugar?