Healthier Alternatives
What is a healthier alternative to soda
flavored Sparkling water
What does mindful eating mean?
Paying attention to your food and body’s hunger/fullness signals.
What are the three main macronutrients your body needs?
Carbohydrates, protein, and fat
What’s one mindful practice before starting a meal?
Taking a deep breath and noticing the smell of your food.
What nutrient helps build strong bones and teeth
Calcium.
Instead of regular chips, what snack could you choose for more nutrition?
Air-popped popcorn or baked veggie chips.
Why is it important to eat without distractions like phones or TV?
It helps you notice when you’re full and enjoy your food more.
Why is it important to eat a variety of foods.
To get all the vitamins, minerals, and nutrients your body needs.
How can gratitude help with mindful eating?
It makes you more present and appreciative of your meal.
Which mineral helps carry oxygen in your blood?
Iron
What’s a healthier swap for white bread?
Whole grain or whole wheat bread.
How can slowing down while eating help your health?
It improves digestion and prevents overeating.
What should half of your plate be filled with according to healthy plate guidelines?
Fruits and vegetables.
Why is chewing food slowly a mindful practice?
It helps with digestion and lets you taste food fully.
What nutrient is important for vision and skin health?
Vitamin A.
What’s a better dessert option instead of ice cream?
Frozen yogurt or fruit sorbet.
What’s one way to check if you’re truly hungry?
Ask yourself if you’d eat a healthy snack, like fruit, or if you’re just bored.
Why should you include protein in every meal?
It helps build muscles and keeps you full longer.
How can portioning your food ahead of time be mindful?
It prevents overeating and keeps portions reasonable.
Which vitamin helps your body heal cuts and wounds?
Vitamin C.
What’s a healthier alternative to frying food in oil?
Baking, grilling, or steaming.
How does mindful nutrition help you make better food choices?
You become more aware of how foods make your body feel.
How can you balance a meal with carbs?
Pair them with protein and healthy fats.
What’s a mindful way to handle cravings?
Pause, ask yourself why you want the food, and decide if you’re truly hungry.
What nutrient helps regulate fluid balance and muscle function?
Potassium