What is that?
What are Coping Skills?
Skills used to reduce strong emotional responses.
What is an example of self-care?
Hygiene, being active, treating yourself, affirmations, art, dream boards, cleaning, watchung your favorite show, talk to positive people in your life, drink water.....
Name two emotions that look like someone is angry.... cannot use anger.
frustration, irritation, disappointment, afraid, disrespected, trapped, pressured, offended, attacked
Bully or Friend?
Someone who builds you up
friend
Who is that with a neck and no head, two arms and no hands? What is it?
A shirt
What does mindfullness mean?
Mindfullness is being aware, ex: how we feel in ourselves and how we feel in situations, being aware of surroundings.
Name two coping skills you can use in this room?
Talk to someone, fidgets, art, activities with friends, puzzles, pacing, deep breathing, calming corner
Name two emotions that look like sadness, cannot use sad or sadness .
lonely, heartbroken, disappointed, hopeless, depressed, lost, troubled...
Bully or Friend?
Someone who talks about you behind your back
bully
What is black when you buy it, red when you use it, and gray when you throw it away?
Charcoal
What type of communication makes up 80% of the way we communicate with others?
Body language
Name two coping skills you can use at home but not at school?
shower, bike ride, walk outside, funny videos on phone, talk to parents, snacks
What are two emotions that look like happiness, cannot use happy/ happiness?
love, relief, content, amused, joy, pride, excitment, peace, satisfaction
Bully or Friend?
Someone who shares the gossip ....
tricky question...but if someone is helping to spread negativity they are a bully.....even if they don't start it.
What can you break, even if you never pick it up or touch it?
A promise
Give me an example of self-respect?
ex: surround yourself with positive influences, self-care, love yourself, emotional expression, stay true to your core values
Name two reasons we get stressed at school?
classwork, classmates, lack of sleep
What are two emotions that look like fear, cannot use any form of the word fear
worried, doubt, nervous, anxious, terrified, panic, confused, stressed, desperate
Bully or Friend?
Someone who is a positive influence
friend
What belongs to you, but other people use it more than you?
Your Name
What is self-care?
proactive skills to be used to reduce emotional and physical stress
Name two reasons you get stressed at home?
parent/guardian does not understand me, chores, siblings, getting up and ready for school.
Name two emotions that look like disgust.
dislike, revulsion, loathing, disapproval, offended, horrified, uncomfortable, disturbed, withdrawn, aversion
Bully or Friend?
Someone who is nice to you but talks badly about you to others?
Bully
The more you take, the more you leave behind. What am I?
Footsteps