What is that?
What type of communication makes up 80% of the way we communicate with others?
Body language
Name at least 3 techniques
journaling
stretching
breathing
meditation
excersice
meditation does what for the brain?
improved memory
everything is a result in our what?
THINKING!!!!
what is anxiety?
an emotion that can feel like fear, dread or uneasiness.
true or false
mindfulness is about having a blank brain
false
mindfulness is about being aware of what's happening around you
true or false
to be mindful you should stretch before exercising?
stretching before exercise can weaken performance
true or false
everyone has a mental illness?
false
a diagnoses of mental illness will come from a psychiatrist.
name at least 1 purpose in being mindful
improve mental health
understand yourself better
enjoy life more
how do you know if your depressed?
if a sad mood last for two weeks or more and interferes with your daily life
what are the 4 Rs of mindfulness?
Recognize
Relax
Review
Respond
what is a technique?
is a method of doing some task or performing something
Name at least 3 benefits i talked about
mental health
brain function
physical health
heart health
healthy relationships
2 words for being unaware
oblivious or unmindful
name at least 2 consequences I talked about
strained relationships
anxiety, depression, stress
interpersonal conflict
reduced productivity
misundersting