What is that?
What are Coping Skills?
Skills used to reduce strong emotional responses.
What is an example of self-care?
Hygiene, being active, treating yourself, affirmations, art, dream boards, cleaning, watchung your favorite show, talk to positive people in your life, drink water.....
Name two emotions that look like someone is angry.... cannot use anger.
frustration, irritation, disappointment, afraid, disrespected, trapped, pressured, offended, attacked
Bully or Friend?
Someone who builds you up
friend
Name 2 ways to be more successful in school?
take a break, being organized, making enough time to study and prepare, self- respect, keep a journal or take notes for homework assignments, talk to teachers when you have questions, talk to friends and trusted adults, get a tutor, get enough sleep.
What does mindfulness mean?
Mindfulness is being aware, self-awareness, emotional awareness
ex: how we feel in ourselves and how we feel in situations, being aware of surroundings.
Name two coping skills you can use today?
Talk to someone, fidgets, art, activities with friends, puzzles, pacing, deep breathing
Name two emotions that look like sadness, cannot use sad or sadness .
lonely, heartbroken, disappointed, hopeless, depressed, lost, troubled...
Bully or Friend?
Someone who talks about you behind your back
bully
stress reliever: Name the Disney movie with a genie.
Aladin
Give me 2 examples of self-respect?
ex: surround yourself with positive influences, self-care, love yourself, emotional expression, stay true to your core values
Name two coping skills you can use at home but not at school?
shower, bike ride, walk outside, funny videos on phone, talk to parents, snacks
What are two emotions that look like happiness, cannot use happy/ happiness?
love, relief, content, amused, joy, pride, excitement, peace, satisfaction, accomplished, empowered.
Bully or Friend?
Someone who shares the gossip ....
tricky question...but if someone is helping to spread negativity they are a bully.....even if they don't start it.
Name one object you could use for a stress reliever
stress ball, fidgit
What type of communication makes up 80% of the way we communicate with others?
Body language
Name two reasons we get stressed at school?
teachers, classmates, lack of sleep
What are two emotions that look like fear, cannot use any form of the word fear
worried, doubt, nervous, anxious, terrified, panic, confused, stressed, desperate
Bully or Friend?
Someone who is a positive influence
friend
Name two ways to reduce stress while being at YTC?
talk to parent/guardian, shower, talk to therapist, journal, workout, listen to music, play video games.
What is self-care? What is it used for?
Healthy things we do to take care of ourselves.
Healthy self-care skills to be used to reduce emotional and physical stress.
Name two reasons you get stressed at home?
Problems with parent/guardian does not understand me, chores, getting Problems with siblings, getting up and ready for school, finances, safety.
Name two emotions that look like disgust.
dislike, revulsion, loathing, disapproval, offended, horrified, uncomfortable, disturbed, withdrawn, aversion
Bully or Friend?
Someone who is nice to you but talks badly about you to others?
Bully
Stress reliever: tell me your best appropriate joke, if you make someone laugh you get the points.
did they laugh?