Wise or Woes?
What's up doc?
How's the weather?
100
Watch out! ________ mind will control behavior, which will have consequences.
What is Emotion?
100
Sitting and just watching things in your environment increases this skill.
What is observe?
100
You don't have to go to acting school to learn how to do this skill.
What is act effectively?
200
Suffering is the result of a specific equation taught in DBT.
What is pain + avoidance?
200
This skill is used to reduce suds by factually ______ what is being experienced.
What is describe/describing?
200
The idea is not that we will never judge again, it's that learning how to ______ is more effective.
What is discern?
300
Being "stuck" in this frame of mind could lead to not validating others emotions.
What is reason mind?
300
If you're in a class that is just the worst it might be less likely to stink as much by doing this behavior.
What is participating/participate?
300
Hard to develop and rhymes with "Hocus Pocus." 
What is focus?
400
True or False? It's effective to be in wise mind all the time.
What is false?
400
Using this set of skills is ________ you are doing during mindfulness.
What is "What"?
400
It isn't that we will never judge again, it's just that this is more effective. 
What is discern/non-judgementalness?
500
Although wise mind brings more clarity, it is not a _______ free zone.
What is pain/distress?
500
These skills can be used to increase a _______ state, instead of an expert's point of view.
What is curious?
500
Multi-tasking is least effective when trying to regulate. It's said that _______-mindfulness is highly useful during tough times.
What is one?