Terms
What is the ability to be aware of your thoughts, emotions, physical sensations, and actions - in the present moment - without judging or criticizing yourself, others, or your experience?
Mindfulness
What does mindfulness help people learn?
It helps people learn emotional regulation and improves concentration and overall wellbeing.
Mindfulness helps you focus on the ________ ________.
Mindfulness teaches you how to use the _____ mind.
Wise
Accepting reality without judging or trying to change it.
How does mindfulness affect our emotions?
It helps us focus on one thing at a time in the present moment, letting you better control and soothe your overwhelming emotions.
Mindfulness helps you recognize and focus on your _____, ________, and _______ ________.
thoughts, emotions, and physical sensations
Radical acceptance
What is the wise mind?
The balance between the emotion mind and the reasonable mind.
How does mindfulness affect our thoughts?
It helps you identify and separate judgmental thoughts from your experiences (which then have an impact on your emotions).
Mindfulness helps you focus on your ________-to-_______ stream of awareness.
moment-to-moment
Mindfulness teaches you how to do what's _______.
Effective
What is the reasonable mind?
The part of your decision-making process that analyzes the facts of a situation, thinks clearly about what is happening, considers the details, and then males rational decisions.
How does mindfulness increase our self-compassion?
It teaches us to be aware of our judgments and feelings about things.
Mindfulness helps you __________ your thoughts from your emotions and physical sensations.
separate
Mindfulness teaches you how to create a mindfulness ________ for yourself in order to live your life in a more aware, focused way.
regimen
What is the emotion mind?
The part of your decision-making process that makes judgments and decisions based on how you feel.
How does mindfulness affect our communication?
It helps us learn how to be more aware of the way we communicate with others.
What do the 4 What skills teach you?
Help you become mindful of WHAT you're focusing on.
Mindfulness teaches you how to overcome the ________ of your mindfulness practice.
hindrances