Mindfulness 1
Mindfulness is natural and requires absolutely no practice. True or False
False
Mania and hyp-mania are assoicated with this mental health disorder.
What is bipolar disorder?
This is the mind that’s ruled by feelings and urges.
What is emotion mind?
Vaccino[hobia is the fear of?
What are vaccines?
The following symtoms are associated with what?
pounding heart
sweating
trembling or shaking
shortness of breath
feelings of choking
chest discomfort
abdominal distress
feeling unsteady
chills or heat sensations
numbness or ting;oing sensations
fear of losing control
fear of dying
What is a panic attack
This is the mind that is ruled by facts, reason, and logic.
What is reasonable mind?
True or False
Females are diagnosed with depression more than males.
True
The practice of bringing awareness to the present moment.
What is mindfulness?
These are the 4 modules of DBT.
What are emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness?
The persistent eating of nonnutritive, nonfood substances is associated with mental health disorder
What is Pica?
Mindfulness is living with your eyes _____ ______.
Wide open
A medical doctor that specializes in the treament of mental health disorders.
What is a psychiatrist?
The integration of the emotion mind and reasonable mind.
What is wise mind.
Diabetophobia is gthe fear of what?
What is diabetes?
ADHD stands for ________.
What Attention-Deficit/Hyperactivity Disorder?
Dancing, martial arts, and walking are examples of this type of practice.
What is mindful movement?
Inflated self-esteem, decreased need for sleep, racing thoughts, elevated or irritable mood, pressured speech, and distractabilty are symptoms associated with this.
What is mania?
When we use the describe skill what is the ONLY thing we describe?
What are facts?
Who developed DBT?
a) Carl Jung
b) Carl Rogers
c) Sigmund Freud
d) Marsha Linehan
Who is Marsha Linehan?
The acronym GAD stands for this MH disorder.
What is Generalized Anxiety Disorder?
Wise Mind is walking the ____ ______.
What is the Middle Path?
Name at least two types of hallucinations.
auditory- hearing things
visual-seeing things
olfactory- smelling
gustatory-tasting
Tactile-feeling
Observing, describing, and participating are what skills?
What is "What Skills"?
Observing, Describing, and Participating
What does it mean to think dialectically?
To view issues from multiple perspectives.
This personality disorder entails:
Frantic efforts to avoid real or imagined abandonment
A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation.
Identity disturbance: markedly and persistently unstable self-image or sense of self.
Impulsivity in at least 2 areas that are potentially self-damaging
Recurrent suicidal behaviour, gestures or threats, or self-mutilating behaviour.
Affective instability due to a marked reactivity of mood
Chronic feelings of emptiness.
Inappropriate, intense anger or difficulty controlling anger
Transient, stress-related paranoid ideation or severe dissociative symptoms.
Are associated with this MH disorder?
What is Borderline Personality Disorder?