Basic Info on Mindfulness
Who can practice mindfulness?
Anybody!
Name two things mindfulness can be used for?
stress reduction, anxiety, emotional control, attention span, self-reflection, etc.
What is a personal affirmation?
It is a saying or quote that is used to re-center and ground an individual.
How young can you start practicing mindfulness?
By age 3-4 children should be able to utilize skills that contribute to mindfulness
What part of the brain reacts with mindfulness?
Pre-frontal Cortex
Mindfulness is the same as meditation - True or False
False - Meditation is a practice to clear ones mind, mindfulness is a practice used to focus and calm ones mind; however the two can be used simultaneously.
Why do people use mindfulness?
Relaxation, stress management, anxiety management, etc. Mindfulness has endless potential uses!
Name two ways to practice mindfulness?
Yoga, breathing, drawing/colouring, meditation, reciting affirmations, music, eating, etc.
What is the difference between proactive and reactive mindfulness?
Proactive occurs before an event and reactive occurs because of an event. (before a test vs during or after a test)