General
What does DBT stand for
Dialectal Behavioral Therapy
What is the acronym of the What skill
POD
How many states of mind are there?
3
Olivia is feeling upset so she goes outside and takes a long walk through a beautiful meadow making sure to see and smell everything she can. What skill is she using
Observe
What pet does Brooke have?
A Cat
What are the five chapters of DBT
mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation and middle path
What does POD stand for
practice, observe and describe
Wise Mind, Reasonable Mind and Emotion Mind
Brooke is very sad because she misses her co-worker who took the day off. Brooke decides to dance to music in her office. What skill is she using?
Participate
Where does Bria work?
Middletown
What is mindfulness?
a mental state achieved by FOCUSING one's AWARENESS to the PRESENT MOMENT, while calmly ACCEPTING one's FEELINGS, THOUGHTS AND BODY SENSATIONS.
How can you use the observe skill?
Notice your body sensation, pay attention to present, control attention, practice wordless watching, observe both inside and outside of yourself
What characteristics does the reasonable mind have?
Cool, Rational and task-focused.
Bria made cookies for her boss to help improve her mood over a long weekend. She writes a journal entry detailing what her cookies tasted like. What skill is she using?
Describe
What kind of dog is Daisy?
Blah blah
How can you use the describe skill?
put words on the experience, label what you observe, unglue your interpretations and opinions.
What characteristics does the emotional mind have?
mood-dependent and emotion focused
Jess found out that bacon is made from pigs. She loves pigs. So this makes her feel very sad and want to cry. Jess decides to do some mindful coloring to get her mind off sad thoughts. What skill is this?
Participate
What does Jess do when she's excited
Blah Blah
Name 5 different mindfulness activities
How can you use participate skills
throw yourself completely into activities of the current moment, become one with what you are doing and go with the flow
Wise mind is..
Alexis never got to see any gay otters at the aquarium and she feels really angry she didn't get to see them. she decides to listen to some calming music. What skill is she using?
Observe
What is Kayla's dog's name
River