Mindful Activities
An exercise that reduces stress and anxiety in your body by having you slowly tense then relax each muscle
Progressive Muscle Relaxation
All stress is bad
False
Name 3 negative coping skills
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, etc
Involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Mindfulness
This famous mountain has the faces of four past presidents carved on it
Mt. Rushmore
The practice in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Mindfulness Meditation
Meditation is about clearing your mind
False
Name 3 positive coping skills
exercise, art activities, talking to a friend, participating in leisure, journaling, meditating, etc.
A person returns to a habit or use of a substance. It is common and normal, and should be met without judgement
Relapse
Worlds heaviest animal
Blue Whale
The practice of paying close attention to the sensations throughout your body to increase bodily awareness
Body Scan
Activities like meditation and yoga are meant to be a preventative measure
True
Proper breathing: Not with your chest or with your stomach but with this part of your body...
Diaphragm
Powerful urge or desire to consume a substance
Craving
Capital of Hawaii
Honolulu
5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, 1 thing you can taste
5 4 3 2 1 (Five senses) Technique
Practicing mindfulness is an attempt to focus on the present moment
True
The practice of taking action to preserve or improve one's own health.
Self-Care
People, places, or things that can prompt urges/craving and/or use
External Trigger
What fruit contains the highest amount of water?
Watermelon
An activity that includes posture, breathing, control of subtle forces, cleansing the body-mind, visualizations, chanting of mantras, and many forms of meditation.
Yoga
Mindfulness can be utilized to identify and become aware of triggers and cravings
True
FREE RESPONSE (NO RIGHT ANSWER) Name one situation that causes you stress; how do you cope with that stress?
...
Feelings or thoughts that can prompt urges/cravings and/or use
Internal Trigger
What are the names of the special cells in our eyes that allow us to see color?
Rods and Cones