General
What does DBT stand for
Dialectal Behavioral Therapy
What is the acronym of the "What" skill?
ODP
How many states of mind are there?
3
Kate is feeling upset so she goes outside and takes a long walk through a beautiful meadow making sure to see and smell everything she can. What skill is she using
Observe
are tomatoes fruits or vegetables?
What are the five chapters of DBT
mindfulness, distress tolerance, interpersonal effectiveness, emotion regulation and middle path
What does ODP stand for
observe, describe and participate
Wise Mind, Reasonable Mind and Emotion Mind
Jesse is very sad because she misses her co-worker who took the day off. Brooke decides to dance to music in her office. What skill is she using?
Participate
What bird can fly backwards?
hummingbird
What is mindfulness?
a mental state achieved by FOCUSING one's AWARENESS to the PRESENT MOMENT, while calmly ACCEPTING one's FEELINGS, THOUGHTS AND BODY SENSATIONS.
How can you use the observe skill?
Notice your body sensation, pay attention to present, control attention, practice wordless watching, observe both inside and outside of yourself
What characteristics does the reasonable mind have?
Cool, Rational and task-focused.
Piper made cookies for her sister to help improve her mood over a long weekend. She writes a journal entry detailing what her cookies tasted like. What skill is she using?
Describe
How old are stars?
between 1 and 10 billion years
What is an activity where you can practice one mindfulness?
focusing on only 1 task at a time.
reading, doing home work, watching tv, talking to a friend
How can you use the describe skill?
put words on the experience, label what you observe, unglue your interpretations and opinions.
What characteristics does the emotional mind have?
mood-dependent and emotion focused
Nathan found out that bacon is made from pigs. He loves pigs. So this makes him feel very sad and want to cry. Nathan decides to do some mindful coloring to get his mind off sad thoughts. What skill is this?
Participate
Where is the only place on earth to not have Bee's?
Antarctica
Name one of the "How" skills
nonjudgmental stance, one mindfully and effectively
How can you use participate skills
throw yourself completely into activities of the current moment, become one with what you are doing and go with the flow
Wise mind is..
Jordan never got to see any lions at the zoo and they feel really angry that they didn't get to see them. Jordan decides to listen to some calming music. What skill are they using?
Observe, describe and participate
How many kids of bats are there?
over 1,000