Mindfulness 101
To reduce pain and sufferings, increase joy and happiness, improve physical health, relationships and distress tolerance
What are goals of mindfulness.
Cold, Deliberate; Cool Rational
Task Focused Spock
What is reason mind
Chain analysis helps when....
we are identifying problematic behaviors and trying to create change
Emotional Vulnerabilities, Impulsiveness, Invalidating Environment, and Ineffective parental/caregiving
What is Bio Social Theory.
The practice of being in the present
What is Mindfulness
What is wise mind.
Extra Points: Explain the trap door
Being in physical pain, under the influence of drugs or alcohol; sleep deprived and not eating
Examples of Vulnerability of factors
Intolerance toward expressions of private emotional experiences
Examples of invalidating environmental
Observe, Describe and Participate
Benefits of Emotions
Motivate Change, and Action
I was feeling sad; I thought that he is doing it on purpose; there is shooting pains going through my legs and feet
What are the links?
is to judge someone or something as good or bad, valuable or not
Extra: Which are we attempting to practice in mindfulness as non judgmentally
Non Judgementally, One Mindfully and Effectively
How skills
Exercises
Please provide an example and demonstrate
Name each Steps in Chain Analysis and Define
Prompting Behavior, Problem Behavior, Links, Vulnerability Factors
Identify skillfull behaviors; develop prevention plans and repair the negative consequences of the problem behavior
The practice of sending warm wishes to yourself and to others.
Loving Kindness
Participation mindfulness
Wise Mind
What is: part of each person that can know and experience truth; it is something we find within ourselves; can be intuition; is the experience of accessing both our emotion and reason mind.
Free of Conflict
Extra give an example: Captain Kirk, Planning a budget
Chain Analysis
provide example
People want to Improve
All Emotions, ect are caused; people need to do better, try harder and be more motivated to change
New behaviors much be learning in all relevant environments
We don't cause all of our problems-- we have to address them
Figuring out and changing cause of behavior are better than judging and blaming.