states of mind
My parents aren't letting me out so I get really angry and start cursing at them. Which state of mind am I operating in?
Emotional Mind
What skill uses all 5 senses
Observe
What skill requires that you notice an event and not evaluate it as good or bad?
Dont judge
I was walking by a puppy store and I saw a really cute dog so I bought it. What state of mind am I operating in?
Emotional Mind
what skill do you Label what you observe
Describe
What does being one- mindfully mean?
Focus your attention on only one thing in this moment. Slow yourself down to accomplish this.
I walked by a puppy store and bought a dog, but I consulted my parents, made sure the dog was in my budget and I had the time to care for it, and did research on the breed before hand. What state of mind?
Wise Mind
What skill requires you to throw yourself into the present moment completely?
Participate
What skill requires you to do one thing at a time and refrain from multitasking?
Stay focused
I use this mind when I am work and need to get the job done.
Reasonable mind
What does it mean to have a teflon mind?
letting experiences come into your mind and slip right out- not holding on to troubling thoughts
If a sitting meditation doesnt work for you, and instead taking a walk without your phone allows you to stay mindful what skill are you engaging?
Do what works
I am tired and I had a long day but I know I will get something out of group so I showed up tonight. What mind?
Wise
Name all 3 what skills
Observe, describe, participate
Name all 3 skills
Dont judge, stay focused, do what works