What
What are the three What skills
Observe Describe Participate
What are the three How skills
nonjudgementally, one mindfully, effectively
What are the three states of mind?
What kind of environment are we talking about in the "social" part of the biosocial theory
Invalidating Environment
What does BPS stand for
Behavioral Psych Studio
What can't you observe?
Other people's internal experiences
Which skill is playing by the rules to meet goals?
When is being in Reasonable Mind effective?
Logic is necessary for situation to accomplish goal and does not impact relationships
Give an example of an invalidating statement
What's the purpose of the mindfulness exercises at the beginning of each group?
To center, bring to present moment, to focus
What makes participating challenging?
worry thoughts, distractions, difficult emotions etc
What is the point of One Mindfully
To reduce automatic behaviors, focus attention, reduce distractions, reduce suffering etc
When is being in Emotion Mind effective?
Emotion does not lead to problematic urges/behavior
What are the three emotional vulnerabilities part of the Biosocial Theory?
high sensitivity, high reactivity, slower return to baseline
How many siblings does Jojo have?
Why do we use the What skills
To become aware of the present moment and participate
True or False: You can only do one How skill at a time
Name a character who is known to be in emotion mind and why
What module do we come back to between every other module?
Mindfulness
What is the password for the Zoom link?
Skills
Center you, bring you into the present, help focus, increase pleasure, increase effectiveness
Relax you or erase your mind
This skill requires that you do NOT add your opinions, comparisons, or how you think things ‘should’ be
Nonjudgementally
Wise Mind combines Reason, Emotion, and a dose of WHAT?
Intuition/gut
Explain how the biosocial theory explains emotion dysregulation
Bio transacts with Social - skills deficits arise
Lead the group through a 1-2 minute mindfulness exercise