Myths
True or False:
Mindfulness is really only for Buddhists
False!
When we are feeling overwhelmed by our emotions we are most likely in this state of mind.
What is emotion mind?
18%
Name one mindfulness group activity that you enjoy.
Would you Rather?
Going on a Picnic . . .
Riddles
Square breathing
Other answers may apply
True or False:
Mindfulness takes a lot of time.
False!
We benefit from even a few moments of centering ourselves in a mindful way.
When we validate our emotional experience and integrate our ability to use reason we are in this state of mind -
What is wise mind?
How many adults have a co-occurring disorder?
nearly 50%
What was your favorite moment/group with Lindsey?
:)
True or False:
Mindfulness can be practiced throughout the day - not only during meditation.
True!
Intentionally being present in the moment is mindfulness and can practiced throughout the day.
When we see situations without emotion, more logical, and black and white, we are in what state of mind?
What is reason mind?
What is the percentage of youth depression?
8.2%
Are avocados a fruit or vegetable?
Fruit
True or False:
People with attention deficit, racing thoughts, intrusive thinking, or other problems cannot practice mindfulness.
False!
Mindfulness does not turn problems off or make them go away, but are skills to help minimize impacts of these problems.
When we are in this state of mind, we are grounded in our values and choosing to act effectively.
What is wise mind?
What is the percentage of hospital admissions in women over 60 due to anxiety?
28%
This is when we attempt to do many things at once, often believing we are efficient at this -
What is multi-tasking?
True or False -
Nearly every person is able to do mindfulness.
True!
You most likely already practice this skill when you are totally connected and inhabiting the moment. Choosing to be present is a practice - practice your practice!
The three primary states of mind we experience are called -
What are emotion mind, reason mind, and wise mind?
What is the percentage of violent crimes committed by people with severe mental health conditions?
About 5%
What letter doesn't exist in ANY American state name?
Q