What is it?
What is mindfulness
maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment, through a gentle nurturing lens
Being aware of your breath
Mindfulness breathing
Name one thing you do to be mindful
What is gratitude
the quality of being thankful; readiness to show appreciation for and to return kindness.
Being aware of how your food tastes, smells and feels
Mindful eating
Name one celebrity who uses mindfulness
Oprah, Beyoncé, Kobe, lady gaga, 50 cent, Jim Carrey
What is a positive affirmation
Positive phrases or statements we repeat to ourselves
Being mindful of checking all the parts of the body
Body scan
Name one religion that uses mindfulness
Christianity, Judaism, Islam, Budism and Hinduism
Mindful of your senses and surroundings
5 things you can see
4 things you can hear
3 things you can smell
2 things you can touch
1 thing you can taste
includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Yoga
What does MBSR stand for?
Mindfulness-Based Stress Reduction
What is the box technique
A mindful breathing technique
The awareness of your thoughts and focus
Meditation
The first studies of mindfulness where conducted by?
Jon Kabat-Zinn