True or False
Coping skills are used to avoid problems in our lives
False
Coping skills help us work through problems in a
What is mindfulness ?
to be aware and present in the moment
A type of exercise where you work on stretching and breathing.
Yoga
Name two italian cheeses that start with the letter "P".
What is Parmesan, and provolone.
What emotion can present like, very enthusiastic and eager ?
Excited
Coping skills help you focus on important things in your life
True
When we cope with problems and ease or emotions it helps us think clearer and tackle them better
When do you practice mindfulness ?
All the time / Anywhere
Things I can do during meditation time
What is breathe, and sit quietly, I can let thoughts come into my mind and go out
Name 2 NBA teams
What are Toronto Raptors, LA Lakers
Name one secondary emotion?
Anger
spongebob is a yellow sponge
true
he is absorbent and yellow and poro
What does R mean in the RAIN method?
Recognize
Let yourself feel at ease in the present moment. Slowly take in your surroundings. Recognize your thoughts, feelings, and physical sensations. Name your feelings out loud or silently to yourself.
What should your eyes be doing during meditation?
Closed
In which Adam Sandler movie did he play a Hollywood agent?
What is Grown Ups.
What is it called when a person relates to or tries to understand another person's feelings, usually in an attempt to comfort them?
Empathy
Coping skills are something everyone is born knowing how to do
Coping skills are learned throughout our lives
What does I mean in the RAIN method?
Investigate
What words are going through your mind? What emotions are you feeling, and where are they coming from? How are these feelings experienced in your body? Sense the most vulnerable part of yourself and reflect on what it needs, such as acceptance, forgiveness, love, or belonging.
What is the minimum time recommended to meditate?
At least 60 seconds
What does water turn into when you boil it?
Steam
A sibling group of six left to raise themselves after been abandoned by their parents multiple times. Their eldest sister Fiona takes the time to take care if them until she has had enough and wants to live her own life.
What is Shameless?
Coping skills are only used to help you relax
False
Managing stress, anxiety, and depression is not always relaxing it sometimes takes hard work
What does N mean in the rain method?
Nurture
Be kind toward your experience. Give yourself a comforting message, such as “I love you,” “you are okay,” or anything else you need. Think of a friend, family member, pet, or spiritual figure, and imagine their love flowing to you. Let in healing and compassion until you feel calm and centered.
When you do yoga on the floor you will need one of these
What is a mat
What is the top color of the rainbow?
Red
What is the most popular cookie in the WORLD?
Chocolate Chip, Oreo, Peanut Butter
Oreo- in the world
Chocolate Chip- in the US