Body
Breathing In
Brain sensations
What are thoughts?
Happiness, sadness, anger, and/or fear
What are emotions/feelings?
Wise, Emotional, Reasonable/Rational
What are the 3 states of mind?
Learning to get along with others
What is interpersonal effectiveness?
Breathing Out
What is exhaling?
Affect our feelings and our actions
What are thoughts?
Not a fact!
What are emotions/feelings?
The goal is to cope with distress without making the situation ____________.
What is worse?
Exaggerating, acting helpness, or lying
What is dishonesty?
Really meaning to pay attention
What is mindfulness?
Thoughts in our minds that seem to get stuck there
What are sticky thoughts?
Each feeling makes us want to do something
When we are upset, we can comfort ourselves by using our five senses or other ____________ skills.
What is coping/self-soothing?
Not getting along, having dilemas, or engagin in drama
What is conflict?
Taste, Touch, Smell, Hear, and See
What are our 5 senses?
A kind of unpleasant thoughts
What are worry thoughts?
Nonverbal signals that we use to communicate (often faster than words)
What is body language or facial expressions?
Getting stuck and refusing to change or tolerate
What is willfulness?
Acknowledging or demonstrating understanding other's feelings, thoughts, and behavior
What is validating?
Using our attention to be very aware of what is happening both inside and outside of use
What is mindfulness?
When our mind is filled words, ideas, fragment of sentences, pictures, and etc
What is a busy, chattering, or cluttered mind?
Assessing your own thoughts, feelings, and beliefs
What is awareness?
Listening to wise mind to do what works and letting the world be what it is
What is willingness?
Be gentile, act interested, validate, and use an easy manner
What is GIVE skill?