Mindfulness
Sensations
Breathing
Senses
Ways to be Mindful
Where do you feel it?
Misc.
100
Helps with Focus and Attention.
What is mindfulness?
100
It is hard to think.
What is my head, brain freeze.
100
This type of breathing is shared like a triangle and you could eat it.
What is pizza breathing
100
A beautiful nature scene.
What is using my senses to calm me?
100
Squeezing a stress ball.
What is a way to be mindful and feel less stress.
100
Tight shoulders and neck.
I feel stressed.
100
1 way you can be mindful.
What is......
200
Helps keep you pay attention to what is happening in the moment.
What is mindfulness?
200
It is beating really fast.
What is my heart?
200
This type of breathing is very tired.
What is lazy 8/ Trace Eight Breathing. 
200
5 things you see.
What is.......
200
5 ways you can use your senses to be mindful.
What is grounding?
200
Face or hands are sweaty.
What is my body shows I am stressed when I sweat.
200
2 ways to be mindful.
What is ......
300
Helps you with learning.
What is being mindful?
300
I am so hungry. I can't eat at all.
What is my stomach.
300
This type of breathing/exercise can give you energy.
What is Stop and Go breathing.
300
4 things you can touch
What is....
300
Describing a calm ocean scene.
What is a mindful script
300
It is hard to breathe or I feel like I am choking.
What is I feel stress in my throat.
300
3 ways to be mindful
What is ......
400
Gives you confidence.
What is being Mindful.
400
Butterflies are floating.
What is my Stomach.
400
This type of breathing reminds me of something I ride.
What is Five Finger Breathing or Roller Coster Breathing. 
400
The sounds are calming or can energize you.
What is music?
400
Paying attention to what is happening to your body from head to toe.
What is a Body Scan
400
Going to the Bathroom
What is feeling stress in my body when I am worried or stressed.
400
4 ways you can be mindful?
What is......
500
Helps with Feelings- Anger, Saddness, Fear, Worry.
What is Mindfulness
500
You can taste if or feel it.
What is Jelly Legs?
500
This type of breathing sounds like you are far away but you never left.
What is Ocean Breathing
500
3 things you can hear
What is.....
500
A type of mindfulness you use when you are stressed.
What is....
500
The body feel very hot or very cold.
What is feeling stress in my body.
500
5 ways you can be mindful?
What is......