Body
Breathing In
Brain sensations
What are thoughts?
Happiness, sadness, anger, and/or fear
What are emotions/feelings?
Wise, Emotional, Reasonable/Rational
What are the 3 states of mind?
Being kind to yourself
What is tenderness
Breathing Out
What is exhaling?
Affect our feelings and our actions
What are thoughts?
Not a fact!
What are emotions/feelings?
The goal is to cope with distress without making the situation ____________.
What is worse?
Can change with practice
What is the brain, thoughts, behavior?
Really meaning to pay attention, being in the present, nonjudgementally
What is mindfulness?
Thoughts in our minds that seem to get stuck there
What are sticky thoughts? What is overthinking?
Each feeling makes us want to do something or act in a certain way
What is an action urge?
When we are upset, we can comfort ourselves by using our five senses or other ____________ skills.
What is coping/self-soothing?
Not getting along, having dilemas, or engaging in drama
What is conflict?
Taste, Touch, Smell, Hear, and See
What are our 5 senses?
A kind of unpleasant thoughts
What are worry thoughts? Or what is negative thinking?
Nonverbal signals that we use to communicate (often faster than words)
What is body language or facial expressions?
Getting stuck and refusing to change or tolerate
What is willfulness?
Acknowledging or demonstrating understanding other's feelings, thoughts, and behavior
What is validating?
Using our attention to be very aware of what is happening both inside and outside of us.
What is mindfulness?
When our mind is filled words, ideas, fragment of sentences, pictures, and etc
What is a busy, chattering, or cluttered mind? Or what is overthinking?
Assessing your own thoughts, feelings, and beliefs
What is awareness?
Listening to wise mind to do what works and letting the world be what it is
What is willingness?
Cues, prompts, strategies, rituals, props, calendar, or signs
What are REMINDERS or habits?