Three States of Mind
Why mindfulness?
'What' Skills
'How' Skills
100

What is one of the three states of mind? 

Wise mind, Emotion mind, Reasonable mind

100

Give an example of mindfulness!

Answers vary.
100

What is NOT a mindfulness 'what' skill? 

Observe, Describe, Meditate 

Meditate

100

What is NOT a DBT "how" skill? 

1. Practice everyday 2. Don't judge 3. Stay focused

Practice Everyday

200

Which is NOT a DBT state of Mind?

Math Mind, Emotion Mind, Wise Mind

Math Mind! (Should be reasonable mind) 

200

How does DBT define mindfulness? 

Purposefully attending to the present moment. 

200

What are the three 'what' skills? 

Observe, Describe, Participate

200

What are the three mindfulness 'How' skills? 

1. Stay Focused 2. Don't judge 3. Do what works 

300

What are the three states of mind? 

Reasonable mind, Emotion mind, Wise mind

300

What are two potential benefits to cultivating a mindfulness practice?

Answers may vary!

300

What is the difference between observing and describing? 

Observing is "wordless watching". Describing is non-judgmentally putting into words what you observe or experience. 

300

True or false: Multi-tasking is not possible.

TRUE! 

400
Describe a situation where the person is in emotion mind.

Answers may vary

400

Why is mindfulness so hard? 

Answer may vary!

400

You're at the doctor trying to explain pain that you've been experiencing in your ankle. Which 'what' skill might be helpful? 

Describe

400

What does DBT mean by "play by the rules?"

Answers may vary.

500

Describe a situation where someone is in Wise Mind.

Answers may vary. 

500

Where does mindfulness come from? 

Mindfulness has origins in many different spiritual practices. DBT uses a lot of Buddhist mindfulness concepts!

500

Describe the phenomena that can occur when you participate in something fully.  

Flow state!

500

What is the difference between evaluative and discriminative judgements?  

Judgments that are discriminating (i.e. I prefer X over Y) reflect personal preferences and subjective opinions. They are considered judgments that are effective in terms of not projecting one’s perception as a complete conclusion.

When judgments are evaluative (i.e. This is horrible) it is stating something as a whole and objectively. It is taking the facts of a situation and adding personal preferences, values, and opinions to make it an objective truth.