DBT
DBT stands for this super smart sounding therapy.
Dialectical Behavioral Therapy
Specific behaviors to practice that, when put together, create this.
What is mindfulness?
See, but don't evaluate as good or bad.
What is non-judgmentally?
Put words on your experience and label what you observe.
What is the mindfulness describe skill?
Describe a time that you recently practiced mindfulness.
Describe a time that you recently practiced mindfulness.
When you go to the grocery after work because the store is 5 minutes away.
What is reasonable mind?
Intentionally living with awareness in the present moment, without judging or rejecting the moment, and without attachment to the moment.
What is mindfulness?
When you are eating, eat. When you are walking, walk. When you are planning, plan.
What is 'doing one thing at a time'?
What is participate?
Describe ways to practice being non-judgmental.
Describe ways to practice being non-judgmental.
These are descriptors of emotion mind.
What is impulsive, emotion-driven, not thinking of the consequences, "hot", mood dependent?
Practicing mindfulness and mindfulness skills while sitting, standing or lying quietly for a predetermined period of time.
What is meditation?
Focus on what works.
What is effectively?
The mindfulness WHAT skills.
What is observe, describe, and participate?
Describe a recent time you used WISE Mind or The Middle Path.
Describe a recent time you used WISE Mind or The Middle Path.
This is the inherent wisdom that each person has within.
What is WISE Mind of THE MIDDLE PATH?
Meditation, contemplative prayer, yoga, martial arts, spiritual dancing, or even hiking or walking are all examples of this.
What is mindfulness practice?
Play by the rules.
What is HOW Skill, effectively?
The 5 senses exercise is an example of this skill.
What is Mindfulness DESCRIBE skill?
Describe a time you used the skill of being effective, or playing by the rules, even when you didn't want to.
Describe a time you used the skill of being effective, or playing by the rules, even when you didn't want to.
Two thoughts that seem opposite, but are true at the same time.
Dialectics.
A spiritual mindfulness practice when you focus on a specific word.
What is contemplative prayer?
The Mindfulness HOW Skills.
What is non-judgmentally, one mindfully in the moment, and effectively?
Noticing your body sensations and controlling your attention are examples of this.
What is Mindfulness OBSERVE skill.
Everyone on your team describe what they have learned from the Mindfulness section in DBT and how you will incorporate it into your life.