Mindfulness
What is mindfulness?
The practice of being aware of the present moment without judgment.
What does it mean to be a good listener?
Paying attention to what someone is saying without interrupting and using eye contact
How can music help you relax?
It can lower stress and create a calming atmosphere.
What is the function of the hippocampus?
It is involved in memory and learning.
Name a simple technique to calm your mind.
Deep breathing exercises, listen to music, go for a walk
Name one way to practice mindfulness
Taking deep breaths or focusing on your senses.
Name one benefit of active listening.
It helps you understand others better.
Name a genre of music that is often used for relaxation.
Classical music or nature sounds.
What does the prefrontal cortex help you with?
Decision making and self-control.
What is visualization in mindfulness?
Imagining a peaceful place that brings you calmness
How can mindfulness help you in school?
It can improve focus and reduce stress.
Why is listening important in group discussions?
It allows everyone to share their ideas and ensures good communication.
Can music affect your mood? How?
Yes. Upbeat music can make you feel happy, while slow music can make you feel calm.
What role does the amygdala play?
It processes emotions like fear and happiness.
How can nature help you calm your mind?
Being outdoors can reduce stress and improve mood.
Why is it important to be mindful?
It helps you understand your thoughts and feelings better.
Describe a way to improve your listening skills.
Practice summarizing/ repeating what someone has said after they finish speaking, ask questions to clarify you heard correctly
How does music play a role in mindfulness?
It can help you focus and be present in the moment.
How do these brain parts interact when you listen to music?
They work as a team to process sound and wake emotions.
Why is it helpful to notice your senses when calming your mind?
It brings you back to the present moment.
What is a mindfulness activity can you do?
Any activity!
As long as you focus on noticing your 5 senses. Sight, scent, sounds, taste or texture.
What can you do if you find your mind wandering while someone is talking?
Take a deep breath and refocus on the speaker.
What part of the brain helps us remember music lyrics?
Hippocampus
Why is understanding the brain important for mindfulness?
It helps us understand how our thoughts and feelings work
Describe a moment (in detail) when you successfully calmed your mind.
Answers may vary; students should reflect on personal experiences.