Mindfulness Terms
Experiencing reality as it is
What is Mindfulness
Letting go of judgements that evaluate as good and bad, right and wrong.
What is "Nonjudgemental" skill
TRUE OR FALSE: In teaching DBT Mindfulness, we believe everyone has a wise mind.
TRUE
Skill Example: The Elaine Dance
What are the skills of participate, one mindfully and nonjudgmentally
State of Mind-Thoughts driven by our opinions and personal experiences.
What is Emotional Mind
Entering wholly with awareness, in the present moment, immerse yourself
What is "Participate" skill
The three different states of mind are emotional mind, reasonable mind, & wise mind
TRUE
Skill Example: Using the yellow fruit
What is the Observe skill
State of Mind- Thoughts based on facts/evidence
What is reasonable Mind
Observe, describe, participate
What is “What” skills
Multitasking makes tasks quicker, increases quality of work, and causes less stress.
FALSE
Skill example-“Passing the eggs”
What is the participate skill
When emotional mind and reasonable mind merge
What is Wisemind
Accurately labelling with words our emotions, thoughts as thoughts, without adding judgements.
What is "Describe" Skill
The describe skill is about presence in this one moment, doing one thing at a time, awareness of one thing
FALSE -What is One-Mindfully
Skill Example: Feeling the objects in the box
What is the describe skill
Name at least 3/6 mindfulness skills we learned over the past six weeks
Observe, describe, participating, nonjudgmentally, one-mindfully, effectively
Nonjudgmentally, One thing at a time, being effective.
What is “How” skills
Mindfulness is about not paying attention, having judgement, and worrying about the past and the future
FALSE
Skill Example: Two ladies moving a pool
What is "Effectiveness"