Definitions
This term refers to being fully present with your thoughts, emotions, and what's around you
What is mindfulness?
In this state of mind we are just focused on the facts, our emotions aren't engaged.
What is rational mind?
Why you should use the WHAT skills
What is to become more aware and focused on what's happening in the present?
What are skills that describe how we interact with our environment while staying in wise mind?
What are the HOW skills?
These are the 3 states of mind
What are rational mind, emotional mind, and wise mind?
In this state of mind our thoughts and actions are controlled by ______. Addiction also lives in this state of mind.
What is emotional mind?
This skill refers to becoming fully involved in whatever you're doing
What is participating?
What is focusing on one thing at a time?
This is a coping skill that helps quiet your mind and regulate your body. It involves 4-4-4
What is box breathing?
This state of mind occurs when there's a balance between our thoughts and emotions.
What is wise mind?
This skill refers to putting words to out experience
The definition of acting effectively
What is acting in accordance to your goals and values rather than impulsively doing what you want in the moment?
Words such as "always," "never," "everyone," "nobody"
What are absolutes?
We are being ______ when we just focus on the facts.
We are ________ when trying to justify actions.
What is rational and rationalizing?
This skills refers to noticing without attaching
What is observing?
This skill involves not unnecessarily judging people, places, things, or ourselves
What is acting non-judgmentally?
This term refers to being able to tolerate two opposite views/emotions/thoughts at the same time
What is dialectical thinking?
Counselor's choice
The 3 WHAT skills are...
What is observing, describing, and participating?
These are the 3 HOW skills
What are acting non-judgmentally, acting one-mindfully, and acting effectively?