About mindfulness
Mental benefit of practicing mindfulness?
Improve focus, reduce anxiety, and boost emotional resilience
Is talking to your friends and enjoying your lunch at school a form of mindfulness? (YES OR NO)
YES!!
Mindfulness is just about meditation. (Yes or No)
No!
Why practice mindfulness at work?
increase focus, lowering level of stress, and reduce burnout
Physical benefits of mindfulness?
reduces stress, lowers blood pressure, enhances sleep quality
How to practice mindfulness at home?
Do exercises such as yoga, practice your hobbies, and talk to your family.
Having a clearly mapped out daily routine could be a way to incorporate mindfulness in daily life. TRUE OR FALSE
TRUE
When to stop your tracks and take a deep breath?
When you feel overwhelmed and stressed out!
What is mindfulness?
basic human ability to be fully present, aware, and not overly reactive or overwhelmed by whats going on.
How many breathing techniques are in the classical Pranayama in yoga?