mindful walking
how long does it take?
10 minutes
select a meal...
no distractions
sit...
comfortably in a quiet space
walk...
slowly and deliberately
take ____ bites
small
focus...
on natural breathing pattern
notice...
sensations of your body
hunger or fullness
notice the
rise and fall of your chest
observe...
your surroundings
what can you notice?
the appearance of texture of the food
what does it do to your mind, breath, and body?
Regulates. allows one to feel calm.
extra extra
doing it twice a day is the best
what should you avoid?
what are some types of mindful breathing?
alternate nostril breathing, belly breathing, and box breathing