Motivational Interviewing
What is self-talk?
How we speak to ourselves
Values are what we use to define.....
what is important in our lives.
What is short term stress?
stress that lasts for a period of minutes to hours.
I.E (running to catching a bus, a car accident, a presentation)
How many Zodiac Signs are there?
12
What is it called when we spend time doing things that spare us from feeling worried and anxious.
Avoiding
How many Siblings does AJ have?
ONE (A BROTHER)
What is Eustress?
A type of stressor that arises when we experience something positive.
Goals are in the future values are......
always in the present
What happens when we are in a freeze response?
Feels like you can not respond or do anything.
Are worker bees male or female?
Female
Being overly friendly and saying yes to others needs is ..
Performing
Where does AJ work Monday-Friday?
Behavioral Health Hospital (Psych Hospital)
True or False
Is a mindset something you are born with?
False.
A mindset is something you develop by learning to se yourself and the world differently.
Two allies of our values are...
Mindfulness & Compassion
This stress is detrimental to our bodies health and can manifest psychological pain such as sadness and anger.
Chronic/ Long term stress.
Which is the chemical name for common salt?
Sodium Chloride (NaCl)
Being Mindful
Why does AJ travel to Las Vegas?
To see her Family (Mother)
What does positive self-talk help us do?
Build confidence.
Communicate clearly, calmly and firmly.
Chronic stress affects three parts of the brain. Name one.
Prefrontal cortex
Amygdala
Hippocampus
Who was the first Disney princess?
Snow White
What behavior is this..
saying nothing
making excuses
sleeping
Avoidance
Who did AJ lose late year?
Her grandmother
What does inspiration mean?
Hope & Optimism
What are the four parts of the life compass?
Relationship, Health, Leisure time, Work/Education
Stress is essential to our survival because...
it rewards our ability to react to danger.
Where do you get sugar from?
Sugarcane
What behavior is this..
Eye rolling
bullying behavior
shouting
Aggression
What is AJ's favorite color?
Name one Problem focus coping skill you can utilize to reduce or remove the problem.
*Ask for help
*Take action
*Managing your time
Our feelings are natural and harmless. We can practice letting them be.
This is a form of what?
Acceptance
Our biggest challenge with stress is internal. Which part of our body is challenged by stress the most?
Thoughts (Brain/ Mind)
What is the smallest planet in our solar system?
Mercury
Which statements can be used to enhance communication?
I-MESSAGES
Why does AJ love group therapy.
Fellowship. Normalizing our experiences.
Who is considered the first female self-made millionaire in the U.S.?
Madam C.J. Walker
Your life compass is a guide to help you do what?
Stay on track with out goals and values.
How many feet are in a yard?
Three
Who besides Britney Spears did Madonna kiss at the 2003 VMAs?
Christina Aguilera
On what network did RuPaul’s Drag Race premiere in 2009?
Logo TV
How many colors will you find in a regular bag of M&Ms?
Six