Mindfulness
What are the three states of mind?
Wise, emotional, and rational mind.
Name one function of emotions.
Emotions motivate, emotions communicate to and influence others, emotions communicate to ourselves
Finish the sentence: Examining our thoughts and Checking the Facts can help us change out ______.
Emotions
Name two things you have done to build positive events.
Watch a movie, go for a walk, draw a picture, meet new people
Complete the sentence: Observe your emotion as a _____ coming and going.
Wave
When you take into consideration both your emotional and rational mind.
Wise mind.
What makes it difficult to regulate emotions?
Biological factors, lack of skill, reinforcement of emotional behavior, moodiness, emotional overload, emotion myths
How would you utilize opposite action when experiencing fear?
Approach and not avoid instead of running away and avoiding.
What are the A, B, and C skills in reducing vulnerability?
Accumulate Positive Emotions
Build Mastery
Cope Ahead
Name the skill: Remembering a time when you have felt differently.
Mindfulness of current emotion
The three "what" skills are...
Observe, describe, and participate.
Myth or Truth: There is a right way to feel in every situation.
Myth: Extra point if come up with a challenge to this myth.
Give an example of how someone would opposite action to overcome depression.
Get out of bed, become active, watch a funny movie
Name the skill: Rehearse and plan ahead of time so that you are prepared to cope skillfully with emotional situations.
Cope Ahead
What should you do when you have reached your skills Break Down Point and can't use emotion regulation skills?
Crisis survival skills and distress tolerance.
The three "how" skills are...
Nonjudgmentally, one-mindfully, and effectively.
Name an action urge for anger.
Hit, throw, yell
What skill are you using when your facts are correct and the situation is the problem, work on identifying a goal, brainstorm solutions, and put the solution into action?
Problem-solving
Complete the sentence: When building mastery you will plan for ____ not _____.
Success; failure
What skill can you use when you may be biologically more sensitive?
PLEASE skill
Take care of your physical illness and distress and take medications as prescribed
How do you practice effectiveness?
Observe your emotions and ask yourself if you are being effective, give up being "right" and switch to trying to be effective, notice willfulness in yourself
What are some vulnerability factors that impact how we experience an emotion?
Tired, sick, hungry
When experiencing envy, what is an example of how this emotion fits the fact?
Another person or group gets or has things you don't have that you want or need.
What does the PL and E stand for in PLEASE skill?
Treat physical illness and balanced eating
Finish the sentence: When you respect your emotion, do not judge it, practice willingness, and radically accept your emotion, you are practicing _____ _____ ______.
loving your emotion