Mindfulness
The practice of paying attention to the present moment, including your thoughts, feelings, and surroundings, without judgment.
What is mindfulness
Your brain gets better at things when you practice. What is this called?
What is learning
_______ is what makes you unique and special. It's the parts of you that make you, you.
What is identity
What are examples of healthy ways of managing stress?
Deep breathing, meditation, hobbies and distractions, talking to a friend or teacher, physical activity, etc.
What are ways friends can support eachother?
Having empathy and compassion, helping out when asked, being a good listener, etc.
Who can practice mindfulness?
What is anyone!
This organ helps you think, learn, and remember.
What is the brain
What are some things that make up a person's identity?
Culture, beliefs and values, family, friends, school, experiences, preferences, attitudes, etc.
This is the body 's response to any demand or challenge. It can make you breathe heavier, your heart beat faster, and your stomach turn.
What is stress
Name some ways you can repair a relationship after a fight/conflict.
Apologizing, listening, giving space, problem-solving together, going to a teacher for support, etc.
What are examples of mindfulness activities you can do at school?
Your brain gets stronger when you make mistakes and try again. What is this mindset called?
What is a growth mindset
Identity can change as you grow. What is one example of how identity might change?
New interests, new skills, new experiences, feeling more confident, etc.
Things like drugs, alcohol, bullying, avoidance, and negative self talk are examples of what?
What is unhealthy ways of managing stress (unhealthy coping skills)
Understanding someone’s feelings is called…
Empathy
What are some benefits of mindfulness?
It is accessable to everyone, everywhere, it can help reduce anxiety, increase focus and concentration, creates more inclusive and positive environments, etc.
This learning style describes people who learn best by seeing information.
What is visual learners
What are some examples of invisible identity?
Your beliefs, values, personality, likes, interests, etc.
This is a type of stress that lasts a short period of time. It motivates you to do your best and helps you focus better.
What is eustress (good stress)
This word describes describes a disagreement between yourself, another person, or a group of people.
What is a conflict
The practice of being fully present with your food by paying attention to its taste, texture, and smell while listening to your body's hunger and fullness cues
When you repeat something many times, the brain creates stronger __________. This helps you improve your skills.
What is connections
What are some examples of visible identity?
What you are often seen doing, the clothes you wear, your hair colour or style, how you present yourself, etc.
What can happen to the body if we feel stress for too long?
BONUS QUESTION!!
What are our names?
What is Ope and Michelle!!