Mindfulness
The practice of paying attention to the present moment, including your thoughts, feelings, and surroundings, without judgment.
What is mindfulness
Your brain gets better at things when you practice. What is this called?
What is learning
_______ is what makes you unique and special. It's the parts of you that make you, you.
What is identity
What are examples of healthy coping skills?
Deep breathing, meditation, hobbies and distractions, talking to a friend or teacher, physical activity, etc.
What are ways friends can support eachother?
Having empathy and compassion, helping out when asked, being a good listener, etc.
What are examples of mindfulness activities you can do at school?
This organ helps you think, learn, and remember.
What is the brain
What are some examples of visible identity?
What you are often seen doing, the clothes you wear, your hair colour or style, how you present yourself, etc.
This is the body 's response to any demand or challenge. It can make you breathe heavier, your heart beat faster, and your stomach turn.
Name some ways you can repair a relationship after a fight/conflict.
Apologizing, listening, giving space, problem-solving together, going to a teacher for support, etc.
What are some benefits of mindfulness?
It is accessable to everyone, everywhere, it can help reduce anxiety, increase focus and concentration, creates more inclusive and positive environments, etc.
Your brain gets stronger when you make mistakes and try again. What is this mindset called?
What is a growth mindset
What are some things that can influence a person's identity?
Culture, beliefs and values, family, friends, school, experiences, preferences, attitudes, etc.
Things like drugs, alcohol, bullying, avoidance, and negative self talk are examples of what?
What is unhealthy coping skills.
Understanding someone’s feelings is called…
Empathy
Mindfulness is about noticing your thoughts and feelings without __________.
What is judgment
This learning style describes people who learn best by seeing information.
What is visual learners
Identity can change as you grow. What is one example of how identity might change?
New interests, new skills, new experiences, feeling more confident, etc.
This is a type of stress that lasts a short period of time. It motivates you to do your best and helps you focus better.
What is eustress (good stress)
This word describes describes a disagreement between yourself, another person, or a group of people.
What is a conflict
This describes the practice of noticing and accepting your thoughts and feelings without calling them “good” or “bad.”
What is nonjudgemental attention
When you repeat something many times, the brain creates stronger __________. This helps you improve your skills.
What is connections
This word is your understanding and perception of who you are.
What is self-concept
What can happen to the body if we feel stress for too long?
BONUS QUESTION!!
What are our names?
What is Ope and Michelle!!