Sleep
The amount of hours of sleep 6th graders should have
What is 9-12 hours of sleep
Sleep helps improve this important skill at school
What is memory and attention
The blue light from screens can trick your brain into thinking it is this time of day.
What is daytime
What can you do to calm body down
What is deep breathing
Checking your phone in the middle of the night can make it harder to fall back _____.
What is asleep
The stage most of the dreaming happens in
What is REM sleep
Sleep can help off these
What is germs
Using screens right before bed can lower levels of this sleep hormone.
What is melatonin
What should the room be like when falling asleep
What is dark
How long should naps be
What is 45 minutes or less
How should you feel after a good night of sleep
What is well rested
Not getting enough sleep can affect this, like feeling grumpy or upset easily.
What is mood
Experts suggest stopping screen use at least this long before bedtime.
What is 1-2 hours
When should you wake up and go to bed
What is the same time each day
The light from screens is especially high in this color, which affects sleep
What is blue
This hormone helps control your sleep-wake cycle.
What is melatonin
When you don’t get enough sleep, this ability becomes harder, especially during tests.
What is concentration or focus
What does screen time and texting before bed do to the brain
What is excite the brain (make it harder to fall asleep)
What type of breathing is a tool to regulate body and decrease stress
What is box breathing
You spend 1/3 of your life doing this
What is sleep
What should you avoid eating before bed
What is big meals
Sleep helps your brain control this, so you don’t overreact or feel overwhelmed easily.
What is emotions
What can you replace screen time before bed with
What is mindfulness
What can you visualize if you cannot fall asleep
A peaceful place (like a beach)
What animal sleeps the longest
What is koala bear (20 hours)